Nizels

Group Classes

Find Your Rhythm

Discover your favourite way to move at Nizels, with a choice of over 95 classes every week. From holistic calm to energising workouts, our team of instructors are here to help you feel confident, strong, and inspired.

Rebalance & Flow

Holistic Classes

Relax, stretch, and increase mobility with our range of yoga classes, Pilates and mindfulness and meditation sessions that offer a pocket of calm for mind and body.

Build Your Power

Strength & Conditioning

Built on training principles of power, endurance, and functional movement, our range of strength and conditioning classes – including Les Mills – help you discover strength at any age.

Movement To Energise

Cardio Classes

Get your heart pumping with high-energy classes including RIDE, Les Mills and our exclusive club classes, all designed to elevate your fitness with a lot of fun.

Strength From Within

Core Classes

Focus on your back and core with standing and floor-based classes that improve core strength, reduce back pain, and get you standing stronger for everyday life.

Find Your Favourite

Full Class Timetable

View your favourite or find a new class to try. With classes from morning to evening, seven days a week, there’s a class on our timetable for everyone. See our full timetable of classes, times, and locations here.

Easy Booking

Control Your Bookings

Book classes quickly and easily with The Club Company app or members’ portal.

Discover The Club

Visit Nizels

You’re most welcome to come and visit to see why members love it here.

Nizels

Class Timetable

Monday
RIDE Rush
RIDE Rush
6:45am | Spin Studio
SHAPE
SHAPE
8:30am | Studio 1
POWER YOGA
POWER YOGA
9:00am | Studio 2
Les Mills BODY ATTACK
Les Mills BODY ATTACK
9:25am | Studio 1
AQUA
AQUA
9:30am | Poolside
RIDE Rush
RIDE Rush
9:30am | Spin Studio
CORE
CORE
10:15am | Studio 2
Les Mills BODY PUMP
Les Mills BODY PUMP
10:15am | Studio 1
Les Mills BODY COMBAT
Les Mills BODY COMBAT
11:05am | Studio 1
VINYASA YOGA
VINYASA YOGA
11:05am | Studio 2
STRENGTH
STRENGTH
12:00pm | Gym Floor
PILATES
PILATES
12:00pm | Studio 1
RIDE Rush
RIDE Rush
12:00pm | Spin Studio
Les Mills BODY BALANCE
Les Mills BODY BALANCE
12:00pm | Studio 2
PILATES
PILATES
12:50pm | Studio 2
MOVE
MOVE
12:55pm | Studio 1
AQUA
AQUA
1:40pm | Poolside
PILATES
PILATES
1:45pm | Studio 1
STEP
STEP
2:40pm | Studio 1
Junior Small Champions
Junior Small Champions Junior
4:00pm | Studio 1
STRENGTH
STRENGTH
5:00pm | Gym Floor
FloatFit HIIT
FloatFit HIIT
6:00pm | Poolside
Les Mills BODY PUMP
Les Mills BODY PUMP
6:00pm | Studio 1
HYBR1D
HYBR1D
6:00pm | Gym Floor
GOLF
GOLF
6:00pm | Golf
RIDE Rush
RIDE Rush
6:30pm | Spin Studio
FloatFit BALANCE
FloatFit BALANCE
6:35pm | Poolside
Les Mills BODY COMBAT
Les Mills BODY COMBAT
6:50pm | Studio 1
VINYASA YOGA
VINYASA YOGA
7:30pm | Studio 2
Les Mills BODY BALANCE
Les Mills BODY BALANCE
7:40pm | Studio 1
Tuesday
STRENGTH power
STRENGTH power
6:45am | Studio 1
PILATES
PILATES
7:30am | Studio 1
PILATES
PILATES
8:00am | Studio 2
Les Mills BODY PUMP
Les Mills BODY PUMP
8:30am | Studio 1
PILATES
PILATES
9:00am | Studio 2
AQUA
AQUA
9:15am | Poolside
RIDE Rhythm
RIDE Rhythm
9:15am | Spin Studio
DANCE
DANCE
9:25am | Studio 1
AQUA
AQUA
10:15am | Poolside
SHAPE
SHAPE
10:15am | Studio 1
BARRE
BARRE
10:15am | Studio 2
Mini Notes
Mini Notes Junior
10:30am | Creche
CORE
CORE
11:05am | Studio 2
PILATES
PILATES
11:05am | Studio 1
ZUMBA
ZUMBA
12:00pm | Studio 1
FITNESS YOGA
FITNESS YOGA
12:40pm | Studio 2
MOVE
MOVE
12:50pm | Studio 1
AQUA ZUMBA
AQUA ZUMBA
1:15pm | Poolside
Les Mills BODY BALANCE
Les Mills BODY BALANCE
1:40pm | Studio 1
STRETCH
STRETCH
2:30pm | Studio 1
Mini Dance
Mini Dance Junior
4:15pm | Studio 1
Junior Dance
Junior Dance Junior
4:50pm | Studio 1
Junior Zumba
Junior Zumba Junior
5:25pm | Studio 1
Les Mills BODY PUMP
Les Mills BODY PUMP
6:30pm | Studio 1
RIDE Rush
RIDE Rush
6:30pm | Spin Studio
VINYASA YOGA
VINYASA YOGA
7:45pm | Studio 2
Wednesday
RIDE Rush
RIDE Rush
8:00am | Spin Studio
Les Mills BODY BALANCE
Les Mills BODY BALANCE
8:30am | Studio 2
STRENGTH functional
STRENGTH functional
8:45am | Studio 1
AQUA
AQUA
9:15am | Poolside
PILATES
PILATES
9:30am | Studio 2
KETTLECISE
KETTLECISE
9:35am | Studio 1
RIDE Rhythm
RIDE Rhythm
9:40am | Spin Studio
Les Mills BODY PUMP
Les Mills BODY PUMP
10:25am | Studio 1
CORE
CORE
10:30am | Studio 2
Les Mills BODY COMBAT
Les Mills BODY COMBAT
11:15am | Studio 1
RIDE Rush
RIDE Rush
12:00pm | Spin Studio
Les Mills BODY PUMP
Les Mills BODY PUMP
12:05pm | Studio 1
Les Mills BODY BALANCE
Les Mills BODY BALANCE
12:15pm | Studio 2
POWER YOGA
POWER YOGA
1:00pm | Studio 1
YOGA
YOGA
1:05pm | Studio 2
Junior Golf
Junior Golf Junior
4:00pm | Creche
Les Mills BODY COMBAT
Les Mills BODY COMBAT
5:55pm | Studio 1
HYBR1D
HYBR1D
6:00pm | Gym Floor
VINYASA YOGA
VINYASA YOGA
6:30pm | Studio 2
FloatFit HIIT
FloatFit HIIT
7:00pm | Poolside
FloatFit BALANCE
FloatFit BALANCE
7:35pm | Poolside
PILATES
PILATES
7:35pm | Studio 1
Thursday
YOGA & MEDITATION
YOGA & MEDITATION
7:00am | Studio 2
PILATES
PILATES
7:30am | Studio 1
STEP
STEP
8:30am | Studio 1
PILATES
PILATES
8:30am | Studio 2
YOGA & MEDITATION
YOGA & MEDITATION
9:20am | Studio 2
RIDE Rush
RIDE Rush
9:30am | Spin Studio
PILATES
PILATES
9:30am | Studio 1
AQUA
AQUA
9:30am | Poolside
PILATES
PILATES
10:20am | Studio 2
SHAPE
SHAPE
10:30am | Studio 1
Les Mills BODY PUMP
Les Mills BODY PUMP
11:20am | Studio 1
POWER YOGA
POWER YOGA
11:30am | Studio 2
Les Mills BODY BALANCE
Les Mills BODY BALANCE
12:10pm | Studio 1
MOVE
MOVE
1:00pm | Studio 1
STRETCH
STRETCH
1:50pm | Studio 1
AQUA
AQUA
1:55pm | Poolside
STRENGTH
STRENGTH
5:00pm | Gym Floor
RIDE Rush
RIDE Rush
6:00pm | Spin Studio
YOGA & MEDITATION
YOGA & MEDITATION
7:30pm | Studio 2
Friday
STRENGTH power
STRENGTH power
6:45am | Studio 1
RIDE Rush
RIDE Rush
8:00am | Spin Studio
PILATES
PILATES
8:15am | Studio 1
PILATES
PILATES
8:20am | Studio 2
RIDE Rush
RIDE Rush
9:00am | Spin Studio
Les Mills BODY BALANCE
Les Mills BODY BALANCE
9:15am | Studio 1
AQUA
AQUA
9:15am | Poolside
POWER YOGA
POWER YOGA
9:15am | Studio 2
STRENGTH power
STRENGTH power
10:15am | Studio 1
BARRE
BARRE
10:15am | Studio 2
Les Mills BODY PUMP
Les Mills BODY PUMP
11:05am | Studio 1
YOGA
YOGA
11:30am | Studio 2
SHAPE
SHAPE
12:00pm | Studio 1
HATHA YOGA
HATHA YOGA
1:00pm | Studio 1
PILATES
PILATES
2:00pm | Studio 1
STRENGTH
STRENGTH
5:00pm | Gym Floor
GOLF
GOLF
5:00pm | Golf
YOGA & MEDITATION
YOGA & MEDITATION
6:00pm | Studio 2
Les Mills BODY COMBAT
Les Mills BODY COMBAT
6:30pm | Studio 1
Saturday
PILATES
PILATES
8:00am | Studio 1
RIDE Rush
RIDE Rush
8:15am | Spin Studio
CORE
CORE
8:30am | Gym Floor
Les Mills BODY BALANCE
Les Mills BODY BALANCE
9:00am | Studio 2
POWER YOGA
POWER YOGA
9:00am | Studio 1
RIDE Rush
RIDE Rush
9:15am | Spin Studio
BOX
BOX
10:05am | Studio 1
Les Mills BODY PUMP
Les Mills BODY PUMP
11:00am | Studio 1
Les Mills BODY COMBAT
Les Mills BODY COMBAT
11:55am | Studio 1
Sunday
Les Mills BODY COMBAT
Les Mills BODY COMBAT
8:45am | Studio 1
RIDE Rush
RIDE Rush
9:00am | Spin Studio
Junior Small Champions
Junior Small Champions Junior
9:30am | Studio 1
RIDE Rush
RIDE Rush
10:00am | Spin Studio
Les Mills BODY COMBAT
Les Mills BODY COMBAT
10:30am | Studio 1
YOGA
YOGA
10:35am | Studio 2
Les Mills BODY PUMP
Les Mills BODY PUMP
11:30am | Studio 1
Les Mills BODY BALANCE
Les Mills BODY BALANCE
11:45am | Studio 2
VINYASA YOGA
VINYASA YOGA
4:00pm | Studio 1
RESTORATIVE YOGA
RESTORATIVE YOGA
5:00pm | Studio 1