The Essex
Our Gym
Discover The Gym
Train your way in our bright, open-plan gym featuring dedicated cardio, strength and functional training zones. With expert guidance, Technogym equipment and a welcoming atmosphere, you’ll feel supported and inspired every time you visit.
Focus On Fitness
Cardio Zone
Discover our range of Technogym cardio equipment, including treadmills, rowers and cross trainers with live performance tracking. Perfect for building fitness and endurance and making every workout engaging and varied.
Train Together
Group Training
Experience the fun of small group workouts led by our expert instructors. Stay motivated, get fit and make new friends as you work towards common goals.
Build Strength
Free Weights
Build strength and confidence in our spacious strength zone, with dumbbells, barbells and resistance machines designed for all experience levels and training goals.
Balance & Mobility
Stretch & Core
Take time for flexibility, posture and mobility with our selection of mats, bands and rollers. Ideal for stretching out and finding balance in your training routine.
Your wellness journey
Bespoke Support
Achieve more with personalised support from our friendly Wellness Advisors. Your 12-week Wellness Journey includes a physical and cognitive Wellbeing Check to tailor your journey with meaningful insights, whether you’re new to fitness or training for your next challenge.
Expert Guidance
Personal Training
Feel supported with ongoing guidance, motivation and personalised plans from our expert trainers.
Find Your Favourite
Group Classes
Exercise and have fun with our dynamic group classes for all ages, fitness levels and goals.